AeroPilates®

AeroPilates®

A safe, slow and effective technique of physical and mental exercise. Your body works in complete harmony toning without increasing muscle mass and avoiding joint impact.

Description

With dedication there are many rewards including reduced anxiety, stress, back pain, improved flexibility, muscle tone, and definition. Prevention of injuries and fatigue are also added benefits.

A structure that encompasses more than 120 poses focusing on the legs, abdomen, chest and hips. Practice reduces back pain, slimlines the body and defines muscles. AeroPilates® potential arises from the versatility of using the soft fabric hammock.  It adapts to your body and assists in performing poses, allowing you to practice pilates in a more effective and focused manner.

 

AeroPilates
AeroPilates
AeroPilates
AeroPilates

Class Targets

  • Muscles
  • Stretching
  • Breathing

Instructor

Certifications

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