AeroYoga®

AeroYoga®

AeroYoga aims to open your body and mind into different positions through suspension and weightlessness on the swing. It is a complete and fun activity to heal, rejuvenate and enjoy.

Description

A discipline that combines physical and mental performance to create a quick and effective improvement of health and creativity! A relationship between the swing and you are set. Holding you at all times it has been designed, assembled and installed under strict safety standards. Meanwhile you can concentrate on your body and enjoy a massage of your internal organs and joints.  Relaxing while you become stronger and achieve your goals. AeroYoga® works the whole body from your skin and external tissues to the muscles, bones and joints by activating each part of your body, allowing you to finally clear your mind and encourage positive thoughts.

Aeroyoga Class at Toque Holistico
Aeroyoga Class at Toque Holistico
Aeroyoga Class at Toque Holistico
Aeroyoga Class at Toque Holistico

Class Targets

  • Muscles
  • Stretching
  • Breathing

Instructor

Certifications

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