Hatha Yoga

Hatha Yoga

An ancient discipline that, with simple asanas (postures) accessible to everyone. Helps you better know your body and overcome physical and mental limitations.

Description

In the language of sanskrit, “Ha” means Sun, and “tha” means Moon. The practice of Hatha Yoga is the unification of opposites, of the sun and the moon, of the body and the mind.

It’s the physical component of yoga, practicing body poses or “asanas”, and the root of all other types of yoga, no matter how classic or modern. It’s a quiet, restful practice. Mild physical exercises are combined with breathing techniques, meditation, and relaxation. It teaches more about oneself by providing resources to resolve everyday situations, and by create a balance of physical, mental and emotional limits through their recognition and respect.

Class Targets

  • Muscles
  • Stretching
  • Breathing

Instructor

Certifications

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